San Diego Breastfeeding Center
Back to Work, Still Breastfeeding: Your Employer-Approved Toolkit
Headed back to work? Your career and breastfeeding goals can thrive together. This free toolkit will help you prepare, pump with confidence, and protect your milk supply while balancing your career.
Inside this free toolkit, you'll get:
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A pump bag checklist so you’re always prepared at work
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Sample pumping schedules that fit into a busy workday
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Employer conversation starters to help you confidently request time and space to pump
Created by lactation experts, designed for working parents.
Be Prepared.
Be Confident.
Be Supported.
Download Back to Work, Still Breastfeeding: Your Employer-Approved Toolkit and return to work knowing you’ve got a plan.
© San Diego Breastfeeding Center 2025